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Mexican Recipes from
www.EagleKnights.com
Chicken Adobo with Black Bean and Orange Salad
Chicken:
1/4 cup
orange juice
1/4 cup
lime juice
1 teaspoon
cumin
1 teaspoon
minced garlic
1/2 teaspoon
dried oregano
1/2 teaspoon
salt
1/2 teaspoon
paprika
4 (5 oz.)
boneless skinless chicken breast halves tenderloins removed
olive oil cooking spray
Salad:
2 large
navel oranges -- peeled -white pith removed, cut into segments -- halved
1 cup
canned black beans -- rinsed
3/4 cup
jicama -- diced/peeled
2 tablespoons
chopped red onions
2 tablespoons
minced jalapeno chile
2 tablespoons
mint leaves -- julienned
2 tablespoons
lime juice
1/4 teaspoon
salt
lime wedges/mint sprigs -- for garish
Chicken: In resealable food storage bag, combine orange and lime juice, cumin,
garlic oregano, salt and paprika; add chicken. Seal bag; turn to coat chicken.
Marinate at room temperature 20 minutes.
In medium bowl, combine all salad ingredients. Let stand at room temperature,
tossing occasionally.
Remove chicken from marinade; reserve marinade.pat chicken dry with paper
towels. Heat large nonstick skillet over High heat. Remove from heat; with
spray, coat skillet. Return to heat. Add chicken; cook, turning twice, 6-7
minutes, until browned and no longer pink at center. Remove chicken from skillet
to plate; keep warm; let stand 5 minutes.
Wipe out skillet; add reserved marinade. Boil gently 2 minutes. Cut chicken
crosswise on diagonal into thin slices. Arrange on 4 plates. Drizzle each with 2
tsp. boiled marinade.
Serve with bean salad; garnish. Makes 4 servings.
McCall's Magazine, Jan. '99 "Fast Low-fat Family
Dinners"
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